Meditation lessons

What can you learn from meditation?

Meditation gives you the opportunity to examine how your mind works. It gives you more insight into how minds patterns work and insight into their impact on everyday life. By doing meditation exercises you will get tools to make life easier. This makes it possible to be milder and more open to life.

Our Meditation lessons contain exercises in:

Relaxation

Inner silence

Mindfulness

Analytic meditation

5 wisdom colours

Compassion

Equanimity

Joy

And more…

Every Sunday morning from 10.00-11.30 starting on March 18, Ochala, Monchique.

Meditation Consults, adjusted and private -lessons also possible.

Contact:Monique Volkers

922096540

terradomilho@gmail.com